If you are a , you might be wondering and hoping if it is healthy to .
Well, in this article we’ll be talking about whether is health to consume, and how exactly it affects the human body.
Table of Contents
How healthy is ?
People often ask if is healthy for their health.
The short answer is yes, but the long answer is, it certainly depends on your habits and the timeframe.
Benefits of
has been linked to of and possibly reduction in , stroke, and .
When you , you build up your body’s defense and properties, and ultimately protects against . also does have some .
While your body uses antioxidants to protect against , some research has also shown also reduces in the body.
is higher in , a type of , recommended by the American Heart Association. It also helps prevent .
The greater the , the higher the quality of the beverage. , an found in , has been shown to have on the cardiovascular system.
tend to have of than nondrinkers. (11 ounces of annually) has been shown to help prevent by lowering and accumulating fat within the blood vessels.
This ability of to lower is important in preventing .
also has some benefits not described above. Research has shown that is a found in red grapes and that it can have , anti-inflammatory and healing effects. In addition, may help lower . This can help to control .
Studies have shown that a glass of daily may help to control . This is important because is a chronic of the pancreas and can lead to building up .
We must note that you should always consult with your doctor before making adjustments to your health and diet, so that they can provide specialist knowledge, taking into account your previous and current medical history.
Additionally, has also been linked to benefits such as lowering the of , dementia, Alzheimer’s and more.
of , and any type of , should be acceptable for both men and women, according to the Mayo Clinic, unless a woman is pregnant, and then it is advised that all be removed from the diet.
Consequences of Excessive
The excessive and prolonged of any (including ) is associated with , lupus, , pancreatitis, , , and other health problems.
You can just have a look at the diagram below, which we’ve sourced from Healthline, which shows all of the effects that long-term takes on the human body:
Conclusion
It’s clear that there are many benefits to , but these benefits are in some cases only speculative, and further studies need to happen in order to confirm the initial findings.
However, the studies are unanimous in showing that excessive of any , including , is incredibly damaging to the body.
Therefore, in moderation is the key, to not only enjoy yourself and not have that horrible hangover in the morning, but to maintain long-term health.
The optimal amount of to , according to Healthline, is 150 ml (1 glass) for women per day, and 300ml (2 glasses) for men per day.
We hope that you’ve found this article useful, and if you have any questions, please leaver them in the comments section below.
